Yesterday afternoon I ran two miles. I was scared silly before taking my run, but last Friday medical staff removed my medical restrictions. This was my first workout where I was outside, by myself and not wearing a heart monitor. The physical rehab staff want me to restart my normal active lifestyle. While two miles is not a long distance, it felt like a marathon to me. Yesterday’s run even had 130 feet of elevation climb (and fall) … the equivalent of running up an eleven story building.
.
While that may not seem an impressive distance, for me the run was HUGE … a full marathon while fighting off fear. It was a bit less than two months ago I collapsed while trail running and cheated death. While I knew I had a genetically misshapen heart valve, no one realized that valve had recently deteriorated. Most folks with similar valve issues live their entire lives without any problems.
.
The graphic shown at the bottom of this post is from my Garmin which I was wearing while running that fateful day. Apparently I lay on the ground for 30 minutes before my body and heart reset enough to allow me to hike to the trailhead (with assistance) to meet the ambulance. The new “Richard Hoeg” has a new heart valve and a pacemaker. My medical tests did not reveal any heart disease.
.
Only today was I willing for the first time to look at my Garmin data. Yesterday’s data was much, much, much less eventful! I am not considered fully recovered yet from my open heart surgery, but the Rehab Staff say I am “knocking it out of the park” in terms of recovery. The nurses all say the fact that I was in excellent shape before my troubles is now helping me recover quicker.
.
Still … weird to look at the map and timeline of when I cheated death. I intend to run again today. Thus, an update on my health status … I am doing very well and have even gained back 3 of the 16 pounds I lost over the past two months.
.
I hope folks don’t mind the “non bird related post”. My recent journey has given me a much great appreciation for family, friends and nature.
.
Click / press upon graphic if you wish to read details.

Normally I do not post photographs of myself, but for this post it seems appropriate. This image was taken two weeks ago at Thanksgiving dinner … only Molly and me given the Pandemic, but I had a HUGE amount for which to be thankful. I am also enjoying a glass of Chardonnay with my dinner … approved by my doctor!